Category: Building your aura

The first time I thought about writing this post was back in March, when the pandemic started spreading throughout Europe and we started wearing masks. Something fairly surprising happened when I started going around with the mask, and part of me really wanted to share that good news with you, since it’s good news for anyone interested in improving his Fundamentals really, but at the time I refrained from writing this post for two reasons. Continue reading “The importance of walking the right way”

Before jumping back into the approaching grinder, it’s only normal for guys to take some time off and work on themselves first. And I’m fine with that, providing it’s only for a short period of time. Continue reading “The concept of “being good enough””

An improvement journey is usually made of five phases. In the above image, each individual photo describes the perceived effort required and the internal emotions felt in each of those five phases. Continue reading “The five phases of an Improvement Journey”

By now you should have realised that some of my posts have an overly long intro, at the beginning of which I start elaborating on the main topic, only to then divert multiple times to talk extensively about a variety of other things, to finally come back to the main topic and provide a series of actionable ideas. This post if one of them :) Continue reading “Sharpening your Social Calibration”

Projecting the right Vibe is a huge thing, but this concept is very much underestimated by a lot of guys. Projecting a confident and socially dominant, yet positive, relaxed and most importantly genuine Vibe, projecting that kind of Vibe can do wonders to your life. People respect you immediately, they give you full consideration and full attention from the get-go, they are extra kind and willing to “work for” you, life is just better. Continue reading “Constructing a dominant Vibe”

This is what my typical weekly Diet Plan looks like. Not that I consider this to be the “undisputed benchmark” other guys should follow, but rather this is what I’ve done to give a structured framework to my diet. Continue reading “Nutrition – My Diet Plan”

In this post we will look at my current Macros, and their evolution since when I started paying attention to them one year ago. Before looking at the numbers, let’s cover the procedure I followed to compute the targets values for said Macros. Continue reading “Nutrition – My Macros”

The conversation on men’s fashion gets a little more complex now. And when you look at the level of details we are going to cover in this post, it will be clear why, after you have put a lot of effort into maximising your Fundamentals, you can afford to “just be yourself” with the girls, catching smiles and glances left and right as the day goes by, being catcalled the odd time, and having life literarily smiling at you: you have become a much better version of yourself. You have put a lot of effort in the process, to then have some meaningful results out of the very same process. Continue reading “Men’s Fashion rule #3 – Fabrics”

After identifying the fashion Style(s) you want to adopt, the next step is for you to start looking for the relevant clothes to buy. This part can take some time, or at least it took some time in my case, because as I kept trying clothes and doing online searches, I wasn’t compromising on what I was looking for with what was available in the shops in town. Continue reading “Men’s Fashion rule #2 – Fit”

I don’t know about you guys, but until a few years ago I didn’t have a clear framework to work with for selecting fashion styles and clothes, and the “results” were clearly showing. Continue reading “Men’s Fashion rule #1 – Style”