Building your aura

Becoming High Value

• What is High Value?

• I – Maximising your Looks
• II – Constructing a dominant Vibe
• III – Sharpening your Social Calibration

• The five phases of an Improvement Journey

Men’s Fashion

• Men’s Fashion rule #1 – Style
• Men’s Fashion rule #2 – Fit
• Men’s Fashion rule #3 – Fabrics

• Glasses and Sunglasses: common mistakes

Building Muscle

• The Daygamer’s gym outfit

• Gym rule #1 – Don’t injure yourself
• Gym rule #2 – Warm-up
• Gym rule #3 – Proper technique
• Gym rule #4 – Progressive overload

Nutrition Diet

• Nutrition – My Macros
• Nutrition – My Diet Plan

Social Dynamics

• The importance of understanding body language
• Peripheral vision is mandatory

Mindset

• Happiness is only in the present moment
• Effort vs. Result is non-linear
• The concept of “being good enough”