These are some of most important sources I used to get my value back on track and more when, newly single, I found said value to be at the lowest point of my life.

The links below are not affiliate links. I provide them to you only because this is what I personally used with great results during my improvement journey, and still use to this day, everyday.

I used and still use the free material provided in each website, and the minimum I can do to thank the authors is to share this brilliant material with you.

Men’s Fashion

Sexy Style for Joe .com

Gym Workout

A Workout Routine .com
The ultimate weight training workout routine
The muscle building workout routine

Nutrition Diet

Ripped Body .com
Complete diet nutrition set-up guide
How to bulk

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